Can You Have Feelings for Someone You Dont Know

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If yous take romantic feelings for someone who doesn't feel the same, most people would suggest cut that person out of your life. Only sometimes it's not so easy. Maybe yous piece of work together, or yous're in the same classes, or you're part of the same friend group. How do y'all put bated your feelings?

1. 1

   Allow yourself to feel upset. While you may be tempted to push your feelings down and pretend they don't exist, this is only a temporary solution. Feelings don't just "go away" if y'all ignore them--they come out in other, usually destructive means.^[i] Give yourself the time and space to express your sadness.

   • Cry, punch a pillow, sit in your car and scream if you think information technology will release some of the negativity.^[2]
   • Try non to turn to alcohol or other substances to cope with your feelings. This may work temporarily, simply it may only brand things worse in the long run.
   • Be careful that you don't get caught upwards in your sadness. At a certain point, you will have to start making moves to heal. If information technology's been weeks and you've stopped taking care of yourself (not showering, crying all the fourth dimension, refusing to come across friends), and then it's time to focus on feeling better.

2. 2

   Know that y'all can't force the person to return your feelings. Even if you lot call up it's articulate you lot are meant to be, the hard truth is that they don't feel the same. You tin can't control how someone else feels or chooses to do with their life.^[3] You may be tempted to try and change their heed--with passionate pleas, gifts, or fifty-fifty yelling--but you tin't make someone feel something they don't feel.^[4]

   • Keep in mind, this person is probably not trying to hurt you. They tin't make themselves have feelings for y'all, either.^[5]

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3. iii

   Requite yourself equally much space as possible. If you can, have a intermission from this person for a while. This can be difficult to do, but is an important stride to take to feel better.^[vi] You lot don't have to exist mean or cut them out completely, merely some distance is necessary for you to put these feelings to remainder.^[7] If this person is function of your daily life (similar a coworker or classmate), exercise everything you can to minimize your contact with them. Don't sit down adjacent to them at lunch, don't walk with them to class.

   • This also means minimizing your contact online, too. If yous can unfollow, unfriend, or at least hide this person from your social media, exercise so. Checking on their Facebook/Instagram/Twitter will but continue the feelings live.
   • If the person knows you take feelings for them, tell them y'all need some infinite. Ask that they respect that infinite then y'all can heal.
   • Staying away from someone you really similar tin be hard, simply information technology's an important part of putting a stop to these feelings.

4. four

   Call back near the ways this person isn't right for you. Make a list of their negative characteristics and all the ways they're non right for you. The very beginning item on that listing? They don't reciprocate your romantic feelings. For a human relationship to work, both people have to be invested.^[8] You deserve someone who really wants to exist with you, not someone who feels so-so or is non really interested.

   • Put whatever you lot want on the listing, since information technology's but for you. Maybe they smack their lips when they eat, and that would accept really bothered you after a while. Or perchance they would chip out on your plans all the time and cause you a lot of pain. Write it down!
   • Studies prove that recognizing someone'south lesser qualities can aid y'all become over rejection faster.^[nine]

5. 5

   Don't take it personally. Rejection, especially romantic rejection, seems like the most personal thing in the earth. Merely much of the fourth dimension, rejection has more to practice with the person rejecting you and their problems, than you yourself.^[10]

   • Don't think that because this person doesn't like you lot, no one e'er volition.^[11]
   • Remember that everyone is rejected at some betoken in their lives. This is a universal feel, and you shouldn't feel bad about yourself because someone didn't like you back.

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1. one

   Reconnect with acquaintances or make new friends. If this person is part of your primary crew or is someone with whom you've been very shut, it's fourth dimension to aggrandize your circle of friends. Retrieve someone y'all haven't seen in a while and enquire if they want to hang out. Or chat with that guy y'all're sort-of friends with in science form and encounter if he wants to catch a movie sometime.

   • Focusing on this one person you have feelings for tin narrow your telescopic: it tin seem similar no one else exists or can make you lot happy. Meeting new people reminds you this is non truthful.
   • Don't isolate. You may feel like you just want to exist left alone, and that's okay sometimes. But spending fourth dimension with other people will speed up the healing process and distract you lot.

2. 2

   Enrich your life with new activities and hobbies. Keeping busy is an important step toward redirecting your focus and not thinking about your feelings for this person. Don't requite yourself time to think about it.^[12]

   • Volunteer or get involved in a cause yous are passionate near.
   • Get to the movies, listen to upbeat music, read a good book, practice, or trip the light fantastic.
   • Start a new creative project, like writing a story, vocal, or poem; draw or paint a picture; acquire a dance.
   • Concentrate on your studies or work.

3. 3

   Make certain you lot're having fun. Laughter releases endorphins, which make you lot feel good and happy. Spend time with people who brand you lot express mirth, doing things you lot love. Go to a karaoke lounge and express mirth at each other as yous effort to belt out popular hits. Go to an amusement park or play a sport that you love--practise increases endorphins, too.^[13]

   • Scout a comedy, funny videos online, or even just search for funny animated gifs.
   • Laughter increases pain resistance. When you experience emotional pain, it activates the aforementioned areas of your brain as physical pain.^[fourteen] Laughing will salvage your heartache.

4. 4

   Make a list of things y'all like well-nigh yourself. Your self-esteem tin take a major hit subsequently rejection, and it's common to just focus on your perceived faults. They didn't similar you because you are this or considering you lot aren't that... this only worsens the hurting.^[15] Focus on your positive traits, writing down your achievements, good things you've done, and things you lot actually similar about yourself.

   • Ask your friends and family for assistance if you are having trouble with your list.
   • Are you generous and thoughtful? A good listener? Undecayed? Write it down.
   • Re-read your list ofttimes, especially when y'all're feeling downwardly.

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1. 1

   Give it fourth dimension. Your feelings won't go away instantly. There will exist bad days, when you experience low, and at that place will be days when yous feel more hopeful. Simply, equally cliché every bit it sounds, fourth dimension heals. The intense, painful feelings yous experience will become tiresome, and eventually fade.^[xvi]

   • If it has been months and months and you experience no change, you may need a petty actress help.

2. 2

   Talk to someone if you can't let go. If you take tried to move on or ignore your feelings and nothing has changed, you may need to talk to someone. Reach out to a mental wellness professional or a trusted friend and ask for support. A therapist may be able to give you more than coping strategies to bargain with your feelings.

3. 3

   Find someone new. When you feel gear up, you can offset looking for someone who is more uniform and returns your feelings. Yous don't need to rush into annihilation right away--rebounding is non always a good thought, and can cause someone else pain if yous're not up-front about it. Await at your list of positive traits and remind yourself that you're an amazing human being being and you deserve love just like anyone else!^[17]

   • When you feel better, you lot won't feel anxiety or longing when you hear their name.^[xviii]
   • You lot will think about them less and less.^[19]
   • You will start to truly meet and understand that they were not the right person for you.

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• Watching a comedy with friends will make y'all experience improve about yourself.

• Perhaps if you lot are finding it as well hard to suppress your feelings you should talk to someone near it (someone you lot trust).

• Don't listen to dearest songs, they will just bring back your feelings.

• Don't comfort swallow! It won't exercise you lot any practiced in the long run!

• Watch a favorite or a cheesy movie.

• Sometimes, getting those thoughts on newspaper helps tremendously. Write a letter but probably don't send it. It tin can be cathartic.

• Talk with shut friends nearly your situation. Also, accept fun!

• Don't trust and hope too much, because that "also much" can injure you so much.

• Proceed talking to them, hang out. If they don't like you lot right now, doesn't mean that they won't ever like you. They might grow some feelings after a while, yous never know!

• Try to make new hobbies or participate in ones you've already had; it's super fun and can help you go over your crush!

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• Don't expect results right away.

• Don't test yourself by questioning if you lot did something wrong.

• Don't block out your feelings, accept them.

• Delete the person from your contacts.

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Article Summary Ten

If y'all want to ignore your feelings for someone that doesn't feel the same, first give yourself the chance to feel upset, since burying your feelings may just cause them to come out in destructive means. While y'all limited your sadness, give yourself as much space from the person as possible and then you tin put them out of your mind. To exercise this, unfollow them on social media, and avoid calling or texting them. Besides minimizing contact with them, you should go on busy so you have something else to focus on. For example, reconnect with acquaintances or try out a new hobby to keep your mind occupied. To learn how to discover someone new after being rejected, read on.

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